The doors of wisdom are never shut.

– Benjamin Franklin

Self Discovery

Life is full of challenges, and though difficult at times, they provide us with opportunities for growth and self discovery. Addressing these struggles in therapy can bring us closer to the life we truly want to create for ourselves.

A therapist can help by providing you with a fresh perspective, and assist in identifying key issues, focusing on strengths, and developing new skills to help you move forward.

The length of therapy varies depending on your needs and goals. It can be short-term for a specific issue, or long-term to deal with more difficult patterns or a desire for personal development.

A Helping Hand

Therapists can help with a variety of concerns, including:

  • Aging, illness & injury
  • Career & retirement
  • Childhood
  • Communication skills
  • Depression
  • Faith & spirituality
  • Family concerns
  • Grief & loss
  • Life transitions
  • Problem-solving
  • Relationships
  • Self esteem & confidence
  • Stress & anxiety
  • Work / life balance